Stay Positive Essay
Everyone desires to know the key to success. You may have heard many famous people say that success comes with the persistent efforts and positive thinking. So, in this article, we will try to focus on how the power of positivity leads to success.
What is positive thinking
Positive thinking is an attitude that pushes you to expect good and desired results. Power of positivity helps you in creating and transforming energy into reality. Positive mindset helps you to seek happiness, health and a happy ending regardless of the situation.
Lots of successful people have recognized the positivity as the key to success. Power of positivity may change your personal and professional life. Thus, in the tough situations, people ask you to think positive. Now you may have keenness to know what makes positivity a must for you to meet success. So, let’s learn some benefits of positive thinking.
Benefits of positive thinking
It keeps stress at bay
You get bombarded with negative thoughts if something bad happens in your life. It can happen due to personal or professional reasons. It affects some parts of your life in some way. Believing in power of positivity can help you in avoiding stress. The key is to learn from whatever happened. The key to success to move on as stress will only become a hindrance in your way of progress.
You live a happy and healthy life
People with the high level of stress tend to have some physical and psychological illness. Loss of weight, anxiety and sleep problems are common among stressed people. Thinking positive helps you in reducing all it. You can gain best physical and mental health if you hope for the best in any situation.
It boosts your confidence and self-esteem
You win half of the battle if you are confident of your abilities. Power of positivity promotes confidence. It boosts your self-esteem as you work independently believing in your skills. Thinking positive is the ultimate requirement for you to stay motivated in life.
You can make good decisions
Lots of people regret the decisions they make during the tense phases of life. Tension or stress reduces your power of thinking. It hurries you to make a decision. On the other hand, a positive thinker may find it easy to make decisions. He or she can give the right amount of thought to the situation at hand. It is the key to success for a positive thinker.
It leads you to success
The power of positivity helps you in discovering your skills. You can find the ray of hope in the darkest of hours with the positive mindset. All of these are the essentials to reach success. Optimism also helps you to meet joy. It makes your personality appealing to the people. This way you can help other people change the way of their thinking. Furthermore, you can also learn much from them.
Positive thinking techniques
Encourage positivity at the start of the day
At times, you may encounter something unfavorable in the morning. This undesired thing may instill bad thoughts in your mind. These thoughts may carry with you all day. As a result, you may keep thinking negative all day.
Encouraging positive thoughts is the key to success in such situation. You must make yourself remember that negative thoughts are not helpful. It will help you in having a positive day.
Focus on the good things and try humor
Difficulties and life run parallel. Sometimes in the day, you may have some problems in attempting your academic tasks. Or you may have some other personal issues. In such situation, you must focus on the things that seem pleasing.
For example, if writing a section of the assignment seems difficult to you, then focus on other section. You must believe in power of positivity no matter how tough the situation is. Humor is the best medicine to deal with the stress. Hence, you must try reading or watching some comedy film if stress troubles you. Moreover, you must meet some friends to chill out your mind.
Learn from the failures
Success and failures are part of live. There is no successful person who has not failed somewhere. Learning from the failures and giving up separate the successful and failed people. In other words, the people who focus on learning from mistakes achieve success. The people who become demoralized due to failure can’t find success.
Thus, your key to success is to learn from the failures. You must assess your work after completing. You must find out the points that seems hindering your progress. It will help you in making compelling plans for the next time you sit to attempt the task. You will get positive results due to believing in power of positivity.
Imagine success and forgive yourself
To meet success, you must have a plan, determination and power of positivity. Imagining success is also a key to success. Moreover, it may also motivate you to achieve your goals. Thus, you must try to visualize what you want to achieve in life. You should imagine your road-map to success. You must imagine the difficulties and ease you may have in the search of success.
You may have some regrets about some personal or professional issues. It may freeze you if you try to overcome those regrets. This way it may affect your progress much. The ideal thing here is to learn to forgive yourself. In such situation, you must pat yourself on the back and try to overcome the negative thoughts. You must accept your mistakes and tell yourself that everyone makes mistakes. It will prove key to success for you as you will overcome the regrets.
Stay focused on the present
You may have worries about some past or future things. This leads you not to give needed focus to the present. Not giving time to the present leads to many mistakes. The result is you find yourself stuck sorting mistakes from the past and worrying about future.
Present moment is the best moment to live in. Focusing on the present will help you in taking the right steps in everything. Taking right steps is the key to success and that is what you want ultimately.
Make positive friends and mentors
We will also recommend you to stay in the circles that are positive. It will give you positive vibes which are essential to success. So, you must try to make friends who have power of positivity. Furthermore, you must have mentors who help you in learning from your mistakes. They must show you the right way to do a certain thing.
Impacts of positive and negative thinking on brain
How positivity affects the brain?
Positivity can broaden your mind in many ways. You get different positive emotions such as joy, love and contentment. It is obvious that you feel more strong experiencing these emotions.
Power of positivity helps you in seeing the world differently. It opens more possibilities in front of you and helps you in discovering your key to success.
How negativity affects the brain?
You can’t do anything, but worrying or getting angry while facing some tense situation. It happens as negativity surrounds your mind in such situation. It narrows and focuses your thoughts only on one thing. It means that you forget to try to find a way to sort out the problem. The only thing your brain does is worry.
For example, if you find a lion chasing you, the only that would come in your mind is to run. Your focus stays on running worrying about the life. In such situation, you forget to do other possible things such as climbing a tree or grabbing a stick. So, this way negativity affects your power of positivity and leads you nowhere.
What is success?
Success don’t have a specific definition. It is also not possible to define success. The reason is that some people find success in having luxurious cars, reputation, etc. Others may find success in spending happy life with their loved ones.
It is you who can define success in your own way. To learn the meaning of success, you have to learn the things you want to achieve in life. Or you must discover the things that makes you happy. If you are able to meet the things you want, then you are successful.
Techniques of success
We hope that you may have understood the meaning of the success. Next you may have interest in getting some tips of achieve success. So, in this section of the article, let’s learn what is the key to success.
Commitment is the premier requirement
Commitment is must to achieve anything in life. Commitment and power of positivity makes your goals clearer to you. More importantly, it motivates you to achieve success. To show full commitment towards you goals, you have to know how important it is for you. You must discover how far you can go to meet your goals.
Don’t worry about the results, focus on learning
You may be worried about the results instead of learning the ways to achieve your goals. This fear makes it tough for you to reach your objectives. Also, your personal life gets hampered. The key to success is to discovering your strengths and weaknesses.
You must assess how are you doing at a task and where you need improvement. You should not hesitating in exploring and experimenting. It will keep the result worries far away from you. You will also stay motivated to meet your goals.
Make your journey of success fun
Ease and difficulties are the part of life. You should believe in the power of positivity and think your journey of success as fun. You must to take all the experiences in life. If you start worrying about the problems you face in the journey, then you may lose perspective. It will hinder your progress and you may not achieve success.
Keep the useless thoughts at bay
You get two types of thoughts in your mind; positive and negative. Both these thoughts influence feelings and feelings decide how you approach your work. You have the option of choosing any of these thoughts. Choosing the positive thoughts is a better option. It will help you in working efficiently and your motivation level will also stay high.
Use of the imagination is the key to success
In life, you may feel happy and full of energy at times. You get positive vibes and imagine everything will happen perfectly. When you face difficulties in life, then you positive energy gets lower. Your imagination becomes negative as well.
Hence, every time you imagine something bad, just wash it away with some positive imagination. Try to imagine how would you feel after achieving your goals. Imagine how exciting the journey of your success may turn out. This Power of positivity and imagination will help you in staying afloat in the pursuit of your goals.
There are two types of people; first ones are who sit back and wait for the opportunities. Others are the ones who take action and make things happen. They are not scared of the challenges, instead they like to challenge themselves. Those who take challenges, mostly achieve success.
So, your key to success is to face the challenges. What are you waiting for? Discover the things that make you scared in the journey to meet your aims. Face those challenges and you will find success.
Keep the distractions away
Distractions are always around you. You may find it tough to study if there is persistent noise around your study place. Or you may not focus if you get notifications on Facebook or other social media regularly.
Hence, it is a must for you to keep such distractions away while doing any task. You should give importance to focusing on the things that are most valuable. It will help you in attempting your task effectively.
It is good to take other’s suggestions in doing things. However, it is not ideal to rely on others for everything. Hence, you should believe in the power of positivity and try to work independently on all the projects. With that, you should also welcome some help or suggestions from your friends if they have time.
Plan and do assessment regularly
You can’t reach your destination if you don’t know the direction. Planning helps you in discovering your road to the success. It helps you in determining what and how you will do a certain thing. That makes the planning your key to success.
Moreover, you should also review each of your tasks regularly. You must take critical approach while assessing your tasks. You must try to find out your weak areas. It is also a must for you to find the ways to turn your weaknesses into strengths.
Make sure you don’t get burnout
It is possible that you may get tired of your tasks. It may happen if you are fully motivated to do your tasks. It is a must for you to recognize the signs of burnout. Furthermore, you should also take the breaks from work when possible. It will refresh your mind and your body will feel relaxed. It will result in better performance from you and you will see the desired results.
Ways to make your day productive
Now you are aware that power of positivity and taking the right approach is the key to success. One more thing that matters much is to make your day productive. So, let’s have a look at some tips that may help you in the same.
Be active right from the morning
Starting your day fully actively can make your day perfect. It is the way many of the successful persons use. So, get up early in the morning, do some exercise and get healthy breakfast. Next, comes work, here you need to acknowledge the most important task you have at hand. You must prioritize the important tasks and should attempt it in the first part of the day.
There are three reasons to attempt most important in the first part of the day;
- Your mind and body is fresh
- The first part of the day is longer
- And you will find time to make changes in the work if some mistakes happen
Do one task at a time
Multitasking is a skill only few people have. It is a fact that not everyone can do multitasking. However, researches have proved that multitasking affects the quality of the work. Hence, you should focus on one task at a time. This is another key to success.
Learn to manage your time
Some people give so much dedication towards their task that they spend hours working on it. The result they get is burnout or tiredness. Other people take so many breaks while doing a task that they can’t give required time to a task.
That makes it a must for you to learn to manage your time. You should set the right balance between work and breaks. You must work with commitment and believe in the power of positivity. You must take breaks when you feel tired. But, remember to not take longer breaks. You also need to keep a check on the frequency of the breaks.
Don’t forget to do assessments
It is possible that you have worked well whole day or not. Whatever was your full day’s achievements, it is important for you to do self-assessment. You must pat yourself for the task that you completed successfully. You should give a thought to how you can improve on incomplete tasks.
Moreover, it is must for you to find the mistakes you made in the task. Or why you could not attempt a task well. It will make you aware of where you did wrong. This awareness will be another key to success for you.
What relates positive thinking and success?
Positive attitude is always related to success. Positivity helps you in exploring huge possibilities. You feel motivated as well as confident about attempting a task successfully with positive thinking. These are the essentials of success. Hence, achieving success is easy if you believe in the power of positivity.
That sums up this article. Hope you found it useful. You can check other blogs on our site if these are helpful.
One thing that I noticed immediately when joining Buffer was our emphasis on cultivating positivity. If you take a quick look at our culture deck, you can see the high priority we place on this. Since I joined the team, positive thinking is something I’ve focused on a lot, and it’s been fun to see how spending time with positive thinkers rubs off on me.
At the moment, some of us are experimenting with sharing one great moment we had at the end of each day. I’ve found that making this a habit has encouraged me to look out for positive moments during the day, since I know I’ll need to share one later on. It’s also been a great way to increase my feelings of gratitude—often for everyday things, like a great coffee to start the day or encouragement from a friend.
I wanted to really dig into positive thinking as a habit and see what science has to say about it. I found some really interesting research on how positive thinking can improve our health and happiness, as well as some great advice to cultivate a habit of being positive.
Why be positive in the first place? – Consider these 3 key benefits
Before we get into building positivity into your life, let’s look at why we would even bother. What are the real benefits of being more positive?
The first thing I realized is how negative emotions affect us: they have proven many times to narrow our focus and scope of work. It’s one of the most powerful ways shut our minds off to opportunities or new ideas. This is why this post about listening with intent to agree is so great—it encourages listening with a positive emotion (agreeability) in mind, so that our minds will more naturally open up to what the speaker is saying.
We know that the effects of negative emotions are biological instincts programmed into our brains to help us survive. For example, if we were to come across a dangerous animal in the wild, the negative emotions of fear and anxiety would narrow our focus so that all we could think about was not becoming that animal’s dinner. This helped us to more efficiently direct our energy and mental functions towards that objective, without wasting our resources on unnecessary actions like working out which direction we’re going or thinking about what to have for dinner when we get home.
Of course, modern life doesn’t often put us in life-and-death situations like this, so allowing negative emotions to narrow our thinking can be harmful. It can make us less open, more hard-headed and more difficult to communicate with.
1. Negativity doesn’t work – Literally – Our subconcious brain can’t handle it
The other thing about negativity is that our brains can’t process negative words according to the latest studies. So when we hear phrase like “don’t smoke” or “don’t touch that,” our subconscious skips over these negative words and simply hears “smoke” or “touch that.” Our conscious mind can obviously process these words, but it’s the subconscious that makes a lot of our decisions without us realizing.
For young children, this can often be an issue because they haven’t learned to use their conscious minds to process those negative words and take control of the subconscious to make sure they follow instructions correctly. It’s no surprise why children decide that way if you look at the split between conscious and subconscious mind according to psychology:
What this means for us is that we struggle to change our habits or thought patterns when we tell ourselves negative phrases, since only our conscious minds can take those in. We can make this much easier and let the subconscious do its job by using positively-framed phrases like “refrain from smoking” or “walk away from that.”
2. You’ll improve your outlook of the future
Positive thinking can actually improve our overall happiness. I’ve written about this before in terms of noting down things we’re grateful for on a regular basis and how that can improve our happiness.
A study at the University of North Carolina also showed that positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.
3. You’ll be more healthy
Yep, positivity has shown to directly affect your physical health. Another study from the University of North Carolina used the ancient practice of loving-kindness meditation to test how cultivating positive feelings like love, compassion and goodwill towards others could affect the emotional and physical health of the participants.
Compared to the control group who did not participate in the meditation, the meditators showed increases in positive emotions like amusement, awe and gratitude during the research period. They also reported feeling more socially connected and closer to the people around them.
Physically, these participants showed improvements in vagal tone which is linked to cardiovascular health and a general indicator of physical well-being.
Cultivating the positivity habit – 4 things to start with
Now that we know how beneficial positivity can be to our health and happiness, let’s look at some ways of building a habit of being positive.
1. Prepare your environment
Leo Babauta always has great advice on building habits, and this is one of my favorites. The environment we try to build new habits in (or break old ones, even) has a huge effect on how successful we are. Environment in this case includes the people we spend time with and the messages we hear or tell ourselves, as well as our physical environment.
The trick here is to ensure your environment is as conducive to you continuing your new habit as possible. Here are some of Leo’s suggestions for how to achieve this:
- Hang out with people who are doing the habit you want to do.
- If there are people around you who don’t do the habit you want to do, talk to them about what you’re trying to do, and ask for their help. Ask them to support you, and not rag on you all the time for changing.
- Join a supportive community online who are doing the things you want to do.
- Read blogs and books that inspire you to do the habit.
- Have reminders all around you.
- Create a public challenge for yourself, to create accountability.
- Have a habit partner you report to each day, and make a vow never to miss.
In terms of being positive, you could find a friend or family member to do this with to keep you accountable, or set a daily reminder so you don’t forget. Filling your work space with positive sayings or images could help, and reading books that encourage positive thinking will reinforce this.
2. Start smaller than you think – The “floss only 1 tooth” – approach
Another of my favorite pieces of advice from Leo’s blog Zen Habits is to make your habit so small that you can’t say no. If you do this to start with, you can focus more on building a habit, rather than on results or how big your habit is.
Here’s Leo’s explanation of why this works:
Another common habit that too few people actually do is flossing daily. So my advice is just floss one tooth the first night.
Of course, that seems so ridiculous most people laugh. But I’m totally serious: if you start out exceedingly small, you won’t say no. You’ll feel crazy if you don’t do it. And so you’ll actually do it!
That’s the point. Actually doing the habit is much more important than how much you do.
Right now I’m just taking note of one great moment I noticed, at the end of each day. Sometimes it only takes a few words to share this, sometimes it’s two sentences. I’ve incorporated it into my daily practice of sharing what I got done with the Buffer team, so it’s easy to remember and easy to do.
Starting small has helped me to incorporate the practice into every day so it’s becoming a habit, without worrying about what a big task it is.
3. Take note of 1 positive moment every day
Noticing the positive things that happen in your everyday life has been proven to be a successful method of increasing your positive thinking. This doesn’t just happen when you’re doing the exercise: the effects can actually last much longer.
A study of 90 undergraduate students had one half of them write about positive experiences for three consecutive days. The second half wrote about control topics that didn’t affect their emotions. After three months, the study found that the students who had written about positive experiences still had better mood levels and fewer illnesses. If your best ideas and reflections of positive moments always happen in the shower like they do for me, not to worry, you can take notes there too with something like Acqua notes:
One activity that’s often said to improve positivity is to write down (or share with someone) three things you’re grateful for at the end of each day.
4. Try to Meditate – 2 minutes is enough
Meditating is beneficial for the body and mind. It not only improves mindfulness and positive thinking while you’re doing it, but it has been shown to decrease illness and improve mindfulness and feelings of purpose in life up to three months after being practiced daily for a short period.
Starting small works for meditating, as well. Leo Babauta recommends just 2 minutes to start with, which is easy to do and helpful in developing a strong habit. After establishing the habit for several weeks, you can slowly increase the length of your meditation sessions to an amount that gives you the most benefit.
Filling my head with more positive thoughts has made a huge change to how I see things. Have you experimented with any of the above before? I’d love your thoughts on building a positivity habit below. Or you can Tweet me @bellebethcooper anytime to chat.